Stress & Burnout Counselling
Canberra & Online
Live Your Best Life!
At Pause You Counselling, we recognise the importance of addressing issues for your personal growth. Our goal is to help you explore life’s challenges and discover effective strategies to manage them. We are passionate about guiding you toward embracing your authentic self so you can lead a life filled with purpose and fulfilment. Our counselling services in Canberra, or online, will focus on helping you identify your core values, set meaningful goals, and navigate challenges with confidence and resilience.
We take a collaborative approach, listening closely to your needs and following your lead. In our first session, we’ll discuss your “why” and “what”— why you want therapy and what you hope to achieve. If we connect and you believe I can support you, we’ll work together on the “how”— how to create sustainable change to empower you to live your best life.​​​
Stress
& Burnout
Counsellor
Are You Feeling Stressed Or Burnt out?
When anxiety and worry take over, the demands of work and home can become overwhelming, leading to deep exhaustion. The pressures of people-pleasing and perfectionism can further prevent you from setting healthy boundaries, leaving you even more vulnerable to stress and burnout. Activities you once enjoyed may now feel too difficult to contemplate. If this resonates with you, it’s important to recognize that change is possible.​
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I offer stress counselling in Canberra along with other specific services as a counsellor, such as helping carers deal with stress, NDIS clients deal with a variety of issues and other stress and anxiety related challenges people face too.
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Are you longing to shift your situation but unsure where to start? The thought of change can feel like just another daunting task on an already overwhelming to-do list. Anxiety and the habit of trying to please others can keep you from prioritizing your own well-being. You may not feel ready yet, but deep down, you yearn for a more fulfilling path and the time to reset.
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Take the first step toward change today. Reach out for support and discover how you can reclaim your well-being and live a more authentic and purposeful life.​​